What’s Physical Health and How do I take Care of It?

You might have a general idea of what physical health is or means but you might not actually know what it connects to or all of its components. Physical health is the generalized term used to refer to all of you, a good physical health is stablished by tending to all of its aspects. If one aspect of your health is at risk, all other aspects are at risk as well, almost like a domino effect. Physical health doesn’t just referrers to the exterior body and it’s not limited to your body and its organs.

Physical health is composed of your body or medical history, your mind and emotional well-being, your diet, your daily activity, and your drug or substance use.

Keeping your body in check is crucial to be on top of what needs to be treated and what needs to be improved. Going to the doctor regularly for routine checks is a good thing to do. Make sure to get blood tests and a regular check done every 3-6 months. Also, get to know your medical and family history, many conditions are related to your genes and the history of that disease in your family.

Being emotionally stable is important for a good physical health because your mood can affect your body physically and it will also affect the decisions and choices you make. Going to a psychologist or practicing activities that help you let go of stress and feel mentally relaxed are necessary to keep your mind healthy.

Your diet is the way you give your body what it needs, make sure that you’re receiving the nutrients your body needs and that you’re taking the necessary vitamins and supplements that are recommended. Taking multivitamins is a great practice but also make sure to include foods and drinks that help provide the necessary nutrients to stay healthy.

Your drug or substance abuse can either be good for you or damage you terribly. Some drugs you’re taking because they’re medicines or prescriptions but there’s also drugs that you can do without. If you’re struggling with addiction or have a tendency to load up on antibiotics and such pills, begin to lower your intake and seek help. You’ll do your liver a favor. Same applies of alcohol which with moderation can be enjoyed but with excess will destroy your body.

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Keep all these aspects of your health in check and you will have general good physical health.